• Basic premise: By accepting and learning to live with pain, one can limit the control it exerts over his or her life.
  • Essence of therapy: This therapy guides individuals to change their expectations from the elimination of pain to living as well as possible with pain. Through metaphors and experiential exercises, individuals learn the futility of control-oriented strategies and the benefits of acceptance-oriented strategies in response to negative internal experiences such as pain and discomfort. Individuals are encouraged to explore their personal values and set goals consistent with those values in order to improve overall quality of life and functioning.
  • Length: approx. 8 sessions